![Take a Deep Breath](https://images.squarespace-cdn.com/content/v1/5e90a42d39626410e65b16fb/1601852245749-B9Q215BUTZCN0HBM62P1/blog+post+breathing+retreat.jpg)
Take a Deep Breath
In February 2020, I traveled to the Art of Living Retreat Center in Boone, North Carolina, and attended their Happiness Retreat. I had just made it through the first set of holidays without my mom and wanted to get away.
![Give It a Second Try](https://images.squarespace-cdn.com/content/v1/5e90a42d39626410e65b16fb/1598277212566-U0X4JL47N5CRYS015E8D/blog+post+second+try.jpg)
Give It a Second Try
I said I'd never buy another piece of gym equipment for my house again. Now I am the proud new owner of a Peloton bike.
![The Best Little Companion](https://images.squarespace-cdn.com/content/v1/5e90a42d39626410e65b16fb/1597172864489-C2BHRC37SJG5NUAAUVH7/blog+post+companion.jpg)
The Best Little Companion
It was around this time of year, two years ago, that I was in the process of preparing for my new puppy's arrival. For the first few months, there were times when I wasn't sure I made the right decision.
![How I Made Exercise Non-Negotiable](https://images.squarespace-cdn.com/content/v1/5e90a42d39626410e65b16fb/1593787443796-V705ZV4VFEOM353MEPH0/blog+post+exercise+non-neg.jpg)
How I Made Exercise Non-Negotiable
There was a time when I just could not keep an exercise routine going. I finally realized that if I really wanted exercise and fitness to be part of my life, I needed a new plan and also a new mindset.
![My First Post](https://images.squarespace-cdn.com/content/v1/5e90a42d39626410e65b16fb/1588318530062-1QBQ1WI64JE8RXCFYTIJ/life-coach-in-hampton-roads.jpg)
My First Post
Welcome to my blog! This has been on my mind for a few years, and Iām finally set up and ready to share my stories, insights, and experiences.